Cooked Frozen Beans,Young Pinto With Salt VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Beans,Young Pinto with Salt or Cassava?
Lets compare vitamin content per 100 calories of Cooked Frozen Beans,Young Pinto with Salt vs Cassava:
- 100 calories of Cooked Frozen Beans,Young Pinto with Salt have 3.1 times more Vitamin B1, 2.2 times more Vitamin B2, 2.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.2 times more Vitamin B9 than Cassava.
- While 100 kcal of Raw Cassava contain 1.4 times more Vitamin B3 and 29.8 times more Vitamin C than Boiled Frozen Beans,Young Pinto, drained with Salt.
- 100 calories of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
- 100 calories of Cassava have insufficient amounts of Vitamin B5
- Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Beans,Young Pinto with Salt vs Cassava:
- 100 calories of Cooked Frozen Beans,Young Pinto with Salt have 3.2 times more Calcium, 9.9 times more Iron, 2.5 times more Magnesium, 1.3 times more Manganese, 3.7 times more Phosphorus, 2.4 times more Potassium, 22.5 times more Sodium and 2 times more Zinc than Cassava.
- Both Cooked Frozen Beans,Young Pinto with Salt and Cassava contain similar levels of Copper per 100 calories.
- 100 calories of Cassava lack sufficient amounts of Calcium and Zinc
- Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Raw Cassava lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Beans,Young Pinto with Salt have 10.3 times more Omega 3, 3 times more Fiber and 6.8 times more Protein than Cassava.
- Both Cooked Frozen Beans,Young Pinto with Salt and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
- Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 calories.