Comparing Nutrients in 100 calories Boiled Sprouted Pinto Beans with SaltVS Canned Yellow Snap Beans with Liquids and Salt
Weight per 100 calories
Boiled Sprouted Pinto Beans with Salt
500g
Canned Yellow Snap Beans with Liquids and Salt
667g
Boiled Sprouted Pinto Beans with Salt have 1.3 times more energy per 100g than Canned Yellow Snap Beans with Liquids and Salt. It has very low energy density when compared to other foods. Canned Yellow Snap Beans Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Pinto Beans with Salt or Canned Yellow Snap Beans with Liquids and Salt?
Boiled Sprouted Pinto Beans With Salt VS Canned Yellow Snap Beans With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Pinto Beans with Salt or Canned Yellow Snap Beans with Liquids and Salt?
Lets compare vitamin content per 100 calories of Boiled Sprouted Pinto Beans with Salt vs Canned Yellow Snap Beans with Liquids and Salt:
100 calories of Boiled Sprouted Pinto Beans with Salt have 2 times more Vitamin B1, 2.7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 1.2 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Yellow Snap Beans with Liquids and Salt.
While 100 kcal of Canned Yellow Snap Beans Solids and Liquids with Salt contain more Vitamin A than Boiled and Drained Sprouted Pinto Beans with Salt.
Both Boiled Sprouted Pinto Beans with Salt and Canned Yellow Snap Beans with Liquids and Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled Sprouted Pinto Beans with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Canned Yellow Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Pinto Beans with Salt vs Canned Yellow Snap Beans with Liquids and Salt:
100 calories of Boiled Sprouted Pinto Beans with Salt have 2.3 times more Selenium than Canned Yellow Snap Beans with Liquids and Salt.
While 100 kcal of Canned Yellow Snap Beans Solids and Liquids with Salt contain 2.1 times more Calcium, 1.8 times more Iron, 3.6 times more Manganese, 1.3 times more Potassium, 1.6 times more Zinc and 1.4 times more Water than Boiled and Drained Sprouted Pinto Beans with Salt.
Both Boiled Sprouted Pinto Beans with Salt and Canned Yellow Snap Beans with Liquids and Salt contain similar levels of Copper, Magnesium, Phosphorus and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sprouted Pinto Beans with Salt have 2.8 times more Omega 3 and 1.7 times more Protein than Canned Yellow Snap Beans with Liquids and Salt.
While 100 kcal of Canned Yellow Snap Beans Solids and Liquids with Salt contain 1.3 times more Carbohydrate than Boiled and Drained Sprouted Pinto Beans with Salt.
Both Boiled Sprouted Pinto Beans with Salt and Canned Yellow Snap Beans with Liquids and Salt offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Canned Yellow Snap Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.