Boiled and Drained Frozen Carrots have 1.7 times more energy per unit of mass than Boiled and Drained Sprouted Pinto Beans, which is low in comparison to other foods. Boiled Sprouted Pinto Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Pinto Beans or Cooked Frozen Carrots?
Boiled Sprouted Pinto Beans VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Pinto Beans or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Boiled Sprouted Pinto Beans vs Cooked Frozen Carrots:
100 calories of Boiled Sprouted Pinto Beans have 3.8 times more Vitamin B1, 2.7 times more Vitamin B2, 2.9 times more Vitamin B3, 2.3 times more Vitamin B5, 4.4 times more Vitamin B9 and 4.5 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A than Boiled and Drained Sprouted Pinto Beans.
Both Boiled Sprouted Pinto Beans and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Boiled Sprouted Pinto Beans have insufficient amounts of Vitamin A
Both Boiled and Drained Sprouted Pinto Beans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Pinto Beans vs Cooked Frozen Carrots:
100 calories of Boiled Sprouted Pinto Beans have 2.2 times more Copper, 2.1 times more Iron, 2.8 times more Magnesium, 1.2 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Selenium, 1.5 times more Sodium and 1.7 times more Water than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Calcium than Boiled and Drained Sprouted Pinto Beans.
Both Boiled Sprouted Pinto Beans and Cooked Frozen Carrots contain similar levels of Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sprouted Pinto Beans have 4.5 times more Omega 3 and 5.4 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.6 times more Omega 6 than Boiled and Drained Sprouted Pinto Beans.
Both Boiled Sprouted Pinto Beans and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Sprouted Pinto Beans provide inadequate amounts of Omega 6