Comparing Nutrients in 100 calories Boiled Sprouted Pinto BeansVS Canned Sweet Potato, Syrup Pack, Solids And Liquids
Weight per 100 calories
Boiled Sprouted Pinto Beans
455g
Canned Sweet Potato, Syrup Pack, Solids And Liquids
112g
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 4 times more energy per unit of mass than Boiled and Drained Sprouted Pinto Beans, which is average in comparison to other foods. Boiled Sprouted Pinto Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Pinto Beans or Canned Sweet Potato, Syrup Pack, Solids And Liquids?
Macros Ratio
ProteinFatCarbs
Boiled Sprouted Pinto Beans
28%
11%
61%
Canned Sweet Potato, Syrup Pack, Solids And Liquids
Boiled Sprouted Pinto Beans VS Canned Sweet Potato, Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Pinto Beans or Canned Sweet Potato, Syrup Pack, Solids And Liquids?
Lets compare vitamin content per 100 calories of Boiled Sprouted Pinto Beans vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
100 calories of Boiled Sprouted Pinto Beans have 11.3 times more Vitamin B1, 5.2 times more Vitamin B2, 6.4 times more Vitamin B3, 2.9 times more Vitamin B5, 4.3 times more Vitamin B6, 16.8 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While 100 kcal of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain more Vitamin A than Boiled and Drained Sprouted Pinto Beans.
100 calories of Boiled Sprouted Pinto Beans have insufficient amounts of Vitamin A
100 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9
Both Boiled and Drained Sprouted Pinto Beans as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Pinto Beans vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
100 calories of Boiled Sprouted Pinto Beans have 4 times more Calcium, 3.5 times more Copper, 3.3 times more Iron, 5.6 times more Magnesium, 4.5 times more Phosphorus, 2.1 times more Potassium, 3.5 times more Selenium, 7.1 times more Sodium, 3.6 times more Zinc and 4.9 times more Water than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Boiled Sprouted Pinto Beans and Canned Sweet Potato, Syrup Pack, Solids And Liquids contain similar levels of Manganese per 100 calories.
100 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sprouted Pinto Beans have 36.7 times more Omega 3 and 7.7 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While 100 kcal of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 1.3 times more Carbohydrate than Boiled and Drained Sprouted Pinto Beans.
Both Boiled Sprouted Pinto Beans and Canned Sweet Potato, Syrup Pack, Solids And Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Sprouted Pinto Beans as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 6 in 100 calories.