Canned Spanish Tomato Sauce has 1.5 times more energy per unit of mass than Boiled and Drained Sprouted Pinto Beans, which is low in comparison to other foods. Boiled Sprouted Pinto Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Pinto Beans or Spanish Tomato Sauce?
Boiled Sprouted Pinto Beans VS Spanish Tomato Sauce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Pinto Beans or Spanish Tomato Sauce?
Lets compare vitamin content per 100 calories of Boiled Sprouted Pinto Beans vs Spanish Tomato Sauce:
100 calories of Boiled Sprouted Pinto Beans have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5 and 3.1 times more Vitamin B9 than Spanish Tomato Sauce.
While 100 kcal of Canned Spanish Tomato Sauce contain more Vitamin A and 2.2 times more Vitamin B6 than Boiled and Drained Sprouted Pinto Beans.
Both Boiled Sprouted Pinto Beans and Spanish Tomato Sauce provide similar amounts of Vitamin B3 and Vitamin C per 100 calories.
100 calories of Boiled Sprouted Pinto Beans have insufficient amounts of Vitamin A
Both Boiled and Drained Sprouted Pinto Beans as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Pinto Beans vs Spanish Tomato Sauce:
100 calories of Boiled Sprouted Pinto Beans have 1.3 times more Calcium, 1.4 times more Magnesium, 1.5 times more Selenium and 1.6 times more Water than Spanish Tomato Sauce.
While 100 kcal of Canned Spanish Tomato Sauce contain 3.5 times more Iron, 2.5 times more Potassium, 6.2 times more Sodium and 1.3 times more Zinc than Boiled and Drained Sprouted Pinto Beans.
Both Boiled Sprouted Pinto Beans and Spanish Tomato Sauce contain similar levels of Copper, Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sprouted Pinto Beans have 44.3 times more Omega 3 and 1.9 times more Protein than Spanish Tomato Sauce.
Both Boiled Sprouted Pinto Beans and Spanish Tomato Sauce offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Spanish Tomato Sauce provide inadequate amounts of Omega 3
Both Boiled and Drained Sprouted Pinto Beans as well as Canned Spanish Tomato Sauce provide inadequate amounts of Omega 6 in 100 calories.