Boiled Sprouted Pinto Beans VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Pinto Beans or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Boiled Sprouted Pinto Beans vs Stewed Canned Tomatoes:
- 100 calories of Boiled Sprouted Pinto Beans have 1.7 times more Vitamin B1, 2 times more Vitamin B2, 1.2 times more Vitamin B3, 2.4 times more Vitamin B5, 3.8 times more Vitamin B6 and 6.9 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A than Boiled and Drained Sprouted Pinto Beans.
- Both Boiled Sprouted Pinto Beans and Stewed Canned Tomatoes provide similar amounts of Vitamin C per 100 calories.
- 100 calories of Boiled Sprouted Pinto Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Pinto Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Pinto Beans vs Stewed Canned Tomatoes:
- 100 calories of Boiled Sprouted Pinto Beans have 1.8 times more Magnesium, 2.5 times more Manganese, 1.8 times more Phosphorus and 1.2 times more Water than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Calcium, 1.7 times more Iron, 1.8 times more Potassium and 3.7 times more Sodium than Boiled and Drained Sprouted Pinto Beans.
- Both Boiled Sprouted Pinto Beans and Stewed Canned Tomatoes contain similar levels of Copper, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Sprouted Pinto Beans have 46.5 times more Omega 3 and 2.4 times more Protein than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate than Boiled and Drained Sprouted Pinto Beans.
- Both Boiled Sprouted Pinto Beans and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
- 100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Sprouted Pinto Beans as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.