Lets compare vitamin content per 14 ounces of Boiled Sprouted Pinto Beans vs Stewed Canned Tomatoes:
Boiled and Drained Sprouted Pinto Beans have 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B5, 3.2 times more Vitamin B6 and 5.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A and 1.3 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans.
Both Boiled and Drained Sprouted Pinto Beans and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B3 per 14 oz.
Both Boiled and Drained Sprouted Pinto Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Sprouted Pinto Beans vs Stewed Canned Tomatoes:
Boiled and Drained Sprouted Pinto Beans have 1.5 times more Magnesium, 2.1 times more Manganese and 1.5 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.3 times more Calcium, 2 times more Iron, 2.1 times more Potassium and 4.3 times more Sodium than Boiled and Drained Sprouted Pinto Beans.
Both Boiled and Drained Sprouted Pinto Beans and Stewed Canned Ripe Red Tomatoes have similar amounts of Copper, Selenium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Sprouted Pinto Beans have 39.3 times more Omega 3 and 2 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.5 times more Carbohydrate than Boiled and Drained Sprouted Pinto Beans.
Both Boiled and Drained Sprouted Pinto Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.