Comparing Nutrients in 100 calories Canned Shellie Beans with LiquidsVS Frozen Young Pinto Beans
Weight per 100 calories
Canned Shellie Beans with Liquids
333g
Frozen Young Pinto Beans
58.8g
Unprepared Frozen Young Pinto Beans have 5.7 times more energy per unit of mass than Canned Shellie Beans Solids and Liquids, which is above average in comparison to other foods. Canned Shellie Beans with Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Canned Shellie Beans with Liquids or Frozen Young Pinto Beans?
Canned Shellie Beans With Liquids VS Frozen Young Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Shellie Beans with Liquids or Frozen Young Pinto Beans?
Lets compare vitamin content per 100 calories of Canned Shellie Beans with Liquids vs Frozen Young Pinto Beans:
100 calories of Canned Shellie Beans with Liquids have more Vitamin A, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.5 times more Vitamin B5, 1.3 times more Vitamin B6, 2 times more Vitamin B9 and 17.6 times more Vitamin C than Frozen Young Pinto Beans.
While 100 kcal of Unprepared Frozen Young Pinto Beans contain 1.9 times more Vitamin B1 than Canned Shellie Beans Solids and Liquids.
100 calories of Frozen Young Pinto Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Shellie Beans Solids and Liquids as well as Unprepared Frozen Young Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Shellie Beans with Liquids vs Frozen Young Pinto Beans:
100 calories of Canned Shellie Beans with Liquids have 2.8 times more Calcium, 4.6 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 4 times more Manganese, 1.5 times more Phosphorus, 7.9 times more Selenium, 20.6 times more Sodium, 2 times more Zinc and 9.2 times more Water than Frozen Young Pinto Beans.
Both Canned Shellie Beans with Liquids and Frozen Young Pinto Beans contain similar levels of Potassium per 100 calories.
100 calories of Frozen Young Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Shellie Beans with Liquids have 2.2 times more Omega 3 and 3.4 times more Fiber than Frozen Young Pinto Beans.
Both Canned Shellie Beans with Liquids and Frozen Young Pinto Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Canned Shellie Beans Solids and Liquids as well as Unprepared Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in 100 calories.