Comparing Nutrients in 100 calories Canned Shellie Beans with LiquidsVS Tomato Powder
Weight per 100 calories
Canned Shellie Beans with Liquids
333g
Tomato Powder
33g
Tomato Powder has 10.1 times more energy per unit of mass than Canned Shellie Beans Solids and Liquids, which is high in comparison to other foods. Canned Shellie Beans with Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Canned Shellie Beans with Liquids or Tomato Powder?
Canned Shellie Beans With Liquids VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Shellie Beans with Liquids or Tomato Powder?
Lets compare vitamin content per 100 calories of Canned Shellie Beans with Liquids vs Tomato Powder:
100 calories of Canned Shellie Beans with Liquids have 1.5 times more Vitamin B9 and 1.7 times more Vitamin K than Tomato Powder.
While 100 kcal of Tomato Powder contain 7.8 times more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 4.4 times more Vitamin B3, 2.8 times more Vitamin B5, 3.7 times more Vitamin C and 40.6 times more Vitamin E than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans with Liquids and Tomato Powder provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin E
Both Canned Shellie Beans Solids and Liquids as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Shellie Beans with Liquids vs Tomato Powder:
100 calories of Canned Shellie Beans with Liquids have 1.8 times more Calcium, 2.2 times more Iron, 2 times more Manganese, 4 times more Selenium, 25.1 times more Sodium, 1.6 times more Zinc and 298.3 times more Water than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.5 times more Copper and 1.8 times more Potassium than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans with Liquids and Tomato Powder contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Shellie Beans with Liquids have 102.1 times more Omega 3, 2.1 times more Fiber and 1.4 times more Protein than Tomato Powder.
While 100 kcal of Tomato Powder contain 6.9 times more Sugars than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans with Liquids and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Canned Shellie Beans Solids and Liquids as well as Tomato Powder provide inadequate amounts of Omega 6 in 100 calories.