Frozen Broccoli Spears have 1.8 times more energy per unit of mass than Canned Seasoned Snap Beans, which is very low in comparison to other foods. Canned Seasoned Snap Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Seasoned Snap Beans or Frozen Broccoli Spears?
Canned Seasoned Snap Beans VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Seasoned Snap Beans or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Canned Seasoned Snap Beans vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6, 2.9 times more Vitamin B9 and 12.2 times more Vitamin C than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans and Frozen Broccoli Spears provide similar amounts of Vitamin A and Vitamin B3 per 100 calories.
Both Canned Seasoned Snap Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Seasoned Snap Beans vs Frozen Broccoli Spears:
100 calories of Canned Seasoned Snap Beans have 3 times more Copper, 1.5 times more Magnesium, 2.2 times more Manganese, 39.8 times more Sodium and 1.9 times more Water than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2 times more Phosphorus, 1.5 times more Potassium, 5.2 times more Selenium and 1.3 times more Zinc than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans and Frozen Broccoli Spears contain similar levels of Calcium and Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain 2 times more Protein than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans and Frozen Broccoli Spears offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 100 calories.
Both Canned Seasoned Snap Beans as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.