Tomato Powder has 18.9 times more energy per unit of mass than Canned Seasoned Snap Beans, which is high in comparison to other foods. Canned Seasoned Snap Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Seasoned Snap Beans or Tomato Powder?
Canned Seasoned Snap Beans VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Seasoned Snap Beans or Tomato Powder?
Lets compare vitamin content per 100 calories of Canned Seasoned Snap Beans vs Tomato Powder:
100 calories of Canned Seasoned Snap Beans have 1.2 times more Vitamin B2, 1.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.8 times more Vitamin A, 1.9 times more Vitamin B1, 2.1 times more Vitamin B3, 2 times more Vitamin B5 and 2 times more Vitamin C than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Seasoned Snap Beans vs Tomato Powder:
100 calories of Canned Seasoned Snap Beans have 2.5 times more Calcium, 1.9 times more Iron, 1.4 times more Magnesium, 3 times more Manganese, 52.5 times more Sodium, 1.5 times more Zinc and 581.7 times more Water than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.4 times more Selenium than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans and Tomato Powder contain similar levels of Copper, Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Seasoned Snap Beans have 169.9 times more Omega 3, 1.7 times more Fiber and 1.2 times more Protein than Tomato Powder.
Both Canned Seasoned Snap Beans and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Canned Seasoned Snap Beans as well as Tomato Powder provide inadequate amounts of Omega 6 in 100 calories.