Canned Green Snap Beans VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Snap Beans or Broccoli Raab?
Lets compare vitamin content per 100 calories of Canned Green Snap Beans vs Broccoli Raab:
- 100 kcal of Raw Broccoli Raab contain 7.3 times more Vitamin A, 10.1 times more Vitamin B1, 2.8 times more Vitamin B2, 5.9 times more Vitamin B3, 1.6 times more Vitamin B5, 5.7 times more Vitamin B6, 3 times more Vitamin B9, 7.2 times more Vitamin C, 54 times more Vitamin E and 5.8 times more Vitamin K than Drained Solids of Canned Green Snap Beans without Salt .
- 100 calories of Canned Green Snap Beans have insufficient amounts of Vitamin E
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Snap Beans vs Broccoli Raab:
- 100 kcal of Raw Broccoli Raab contain 2.8 times more Calcium, 2 times more Iron, 1.7 times more Magnesium, 2.4 times more Manganese, 3.7 times more Phosphorus, 2 times more Potassium, 2.5 times more Selenium, 16.5 times more Sodium and 3.9 times more Zinc than Drained Solids of Canned Green Snap Beans without Salt .
- Both Canned Green Snap Beans and Broccoli Raab contain similar levels of Copper and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Green Snap Beans have 3.1 times more Omega 6, 1.5 times more Carbohydrate, 2.1 times more Sugars and 1.9 times more Fructose than Broccoli Raab.
- While 100 kcal of Raw Broccoli Raab contain 1.3 times more Omega 3, 1.4 times more Fiber and 2.8 times more Protein than Drained Solids of Canned Green Snap Beans without Salt .
- Both Canned Green Snap Beans and Broccoli Raab offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Broccoli Raab provide inadequate amounts of Omega 6