Comparing Nutrients in 100 calories Canned Green Snap BeansVS Tomato Powder
Weight per 100 calories
Canned Green Snap Beans
455g
Tomato Powder
33g
Tomato Powder has 13.7 times more energy per unit of mass than Drained Solids of Canned Green Snap Beans without Salt , which is high in comparison to other foods. Canned Green Snap Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Snap Beans or Tomato Powder?
Canned Green Snap Beans VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Snap Beans or Tomato Powder?
Lets compare vitamin content per 100 calories of Canned Green Snap Beans vs Tomato Powder:
100 calories of Canned Green Snap Beans have 3.2 times more Vitamin B9 and 10.9 times more Vitamin K than Tomato Powder.
While 100 kcal of Tomato Powder contain 3.5 times more Vitamin A, 4.2 times more Vitamin B1, 3.2 times more Vitamin B3, 1.4 times more Vitamin B5, 3 times more Vitamin C and 29.7 times more Vitamin E than Drained Solids of Canned Green Snap Beans without Salt .
Both Canned Green Snap Beans and Tomato Powder provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Canned Green Snap Beans have insufficient amounts of Vitamin E
Both Drained Solids of Canned Green Snap Beans without Salt as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Snap Beans vs Tomato Powder:
100 calories of Canned Green Snap Beans have 3.1 times more Calcium, 3.2 times more Iron, 1.6 times more Zinc and 418.9 times more Water than Tomato Powder.
While 100 kcal of Tomato Powder contain 2.7 times more Copper, 1.5 times more Potassium and 4.9 times more Sodium than Drained Solids of Canned Green Snap Beans without Salt .
Both Canned Green Snap Beans and Tomato Powder contain similar levels of Magnesium, Manganese, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Snap Beans have 14.4 times more Fat, 284.4 times more Omega 3, 7.1 times more Omega 6 and 1.6 times more Fiber than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.3 times more Carbohydrate and 4.1 times more Sugars than Drained Solids of Canned Green Snap Beans without Salt .
Both Canned Green Snap Beans and Tomato Powder offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6