Comparing Nutrients in 100 calories Canned Green Snap Beans with LiquidsVS Boiled Brussels Sprouts
Weight per 100 calories
Canned Green Snap Beans with Liquids
667g
Boiled Brussels Sprouts
278g
Boiled and Drained Brussels Sprouts have 2.4 times more energy per unit of mass than Canned Green Snap Beans Solids and Liquids, which is low in comparison to other foods. Canned Green Snap Beans with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Snap Beans with Liquids or Boiled Brussels Sprouts?
Canned Green Snap Beans With Liquids VS Boiled Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Snap Beans with Liquids or Boiled Brussels Sprouts?
Lets compare vitamin content per 100 calories of Canned Green Snap Beans with Liquids vs Boiled Brussels Sprouts:
100 calories of Canned Green Snap Beans with Liquids have 1.5 times more Vitamin B2 than Boiled Brussels Sprouts.
While 100 kcal of Boiled and Drained Brussels Sprouts contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B3, 2.5 times more Vitamin B6, 1.4 times more Vitamin B9, 7.6 times more Vitamin C and 1.3 times more Vitamin E than Canned Green Snap Beans Solids and Liquids.
Both Canned Green Snap Beans with Liquids and Boiled Brussels Sprouts provide similar amounts of Vitamin A and Vitamin B5 per 100 calories.
Both Canned Green Snap Beans Solids and Liquids as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Snap Beans with Liquids vs Boiled Brussels Sprouts:
100 calories of Canned Green Snap Beans with Liquids have 1.6 times more Calcium, 2 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 3.5 times more Manganese, 1.6 times more Sodium, 1.5 times more Zinc and 2.6 times more Water than Boiled Brussels Sprouts.
While 100 kcal of Boiled and Drained Brussels Sprouts contain 1.4 times more Potassium and 3.1 times more Selenium than Canned Green Snap Beans Solids and Liquids.
Both Canned Green Snap Beans with Liquids and Boiled Brussels Sprouts contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Snap Beans with Liquids have 1.4 times more Fiber than Boiled Brussels Sprouts.
While 100 kcal of Boiled and Drained Brussels Sprouts contain 2.3 times more Omega 3 and 1.3 times more Protein than Canned Green Snap Beans Solids and Liquids.
Both Canned Green Snap Beans with Liquids and Boiled Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Green Snap Beans Solids and Liquids as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.