Comparing Nutrients in 100 calories Canned Green Snap BeansVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Canned Green Snap Beans
476g
Boiled Spears Frozen Broccoli
357g
Boiled and Drained Spears Frozen Broccoli have 1.3 times more energy per unit of mass than Canned Green Snap Beans, Solids with Salt, which is very low in comparison to other foods. Canned Green Snap Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Snap Beans or Boiled Spears Frozen Broccoli?
Canned Green Snap Beans VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Snap Beans or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Canned Green Snap Beans vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Vitamin A, 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.3 times more Vitamin B6, 10.7 times more Vitamin C, 33 times more Vitamin E and 1.7 times more Vitamin K than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Canned Green Snap Beans have insufficient amounts of Vitamin E
Both Canned Green Snap Beans, Solids with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Snap Beans vs Boiled Spears Frozen Broccoli:
100 calories of Canned Green Snap Beans have 1.2 times more Copper, 1.9 times more Iron, 14.9 times more Sodium and 1.4 times more Water than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium and 3.6 times more Selenium than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Snap Beans have 5 times more Fat, 4.2 times more Omega 3, 8.2 times more Omega 6 and 1.3 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.2 times more Protein than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6