Comparing Nutrients in 100 calories Canned Green Snap BeansVS Cooked Frozen Carrots
Weight per 100 calories
Canned Green Snap Beans
476g
Cooked Frozen Carrots
270g
Boiled and Drained Frozen Carrots have 1.8 times more energy per unit of mass than Canned Green Snap Beans, Solids with Salt, which is low in comparison to other foods. Canned Green Snap Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Snap Beans or Cooked Frozen Carrots?
Canned Green Snap Beans VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Snap Beans or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Canned Green Snap Beans vs Cooked Frozen Carrots:
100 calories of Canned Green Snap Beans have 2.2 times more Vitamin B2, 2 times more Vitamin B5, 3.8 times more Vitamin B9, 2.1 times more Vitamin C and 5 times more Vitamin K than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 26.7 times more Vitamin A, 1.6 times more Vitamin B6 and 19.1 times more Vitamin E than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Canned Green Snap Beans have insufficient amounts of Vitamin E
Both Canned Green Snap Beans, Solids with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Snap Beans vs Cooked Frozen Carrots:
100 calories of Canned Green Snap Beans have 1.9 times more Calcium, 3 times more Iron, 2.1 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 8 times more Sodium and 1.8 times more Water than Cooked Frozen Carrots.
Both Canned Green Snap Beans and Cooked Frozen Carrots contain similar levels of Copper, Potassium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Snap Beans have 5.2 times more Omega 3, 3.9 times more Fructose and 3.2 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.1 times more Omega 6 and 1.6 times more Sugars than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.