Comparing Nutrients in 100 calories Canned Green Snap BeansVS Tomato Puree
Weight per 100 calories
Canned Green Snap Beans
476g
Tomato Puree
263g
Canned Tomato Puree has 1.8 times more energy per unit of mass than Canned Green Snap Beans, Solids with Salt, which is low in comparison to other foods. Canned Green Snap Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Snap Beans or Tomato Puree?
Canned Green Snap Beans VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Snap Beans or Tomato Puree?
Lets compare vitamin content per 100 calories of Canned Green Snap Beans vs Tomato Puree:
100 calories of Canned Green Snap Beans have 1.3 times more Vitamin A, 3.9 times more Vitamin B9 and 20.7 times more Vitamin K than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 3.9 times more Vitamin B3, 2.3 times more Vitamin B6, 2.1 times more Vitamin C and 36.3 times more Vitamin E than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans and Tomato Puree provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Canned Green Snap Beans have insufficient amounts of Vitamin E
Both Canned Green Snap Beans, Solids with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Snap Beans vs Tomato Puree:
100 calories of Canned Green Snap Beans have 3.7 times more Calcium, 1.9 times more Manganese, 17.3 times more Sodium and 1.9 times more Water than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 4.1 times more Copper and 2.5 times more Potassium than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans and Tomato Puree contain similar levels of Iron, Magnesium, Phosphorus, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Snap Beans have 3.5 times more Fat, 59.3 times more Omega 3, 1.8 times more Omega 6 and 1.8 times more Fiber than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.9 times more Sugars and 2.1 times more Fructose than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6