Tomato Puree has 2.4 times more energy per 100g than Canned Seasoned Snap Beans. It has low energy density when compared to other foods. Canned Seasoned Snap Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Canned Seasoned Snap Beans?
Tomato Puree VS Canned Seasoned Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Canned Seasoned Snap Beans?
Lets compare vitamin content per 100 calories of Tomato Puree vs Canned Seasoned Snap Beans:
100 calories of Tomato Puree have 2.6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.4 times more Vitamin C than Canned Seasoned Snap Beans.
While 100 kcal of Canned Seasoned Snap Beans contain 2.4 times more Vitamin A, 2.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 3.9 times more Vitamin B9 than Canned Tomato Puree.
Both Canned Tomato Puree as well as Canned Seasoned Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Canned Seasoned Snap Beans:
100 calories of Tomato Puree have 2 times more Copper, 1.6 times more Iron, 2 times more Potassium and 1.5 times more Selenium than Canned Seasoned Snap Beans.
While 100 kcal of Canned Seasoned Snap Beans contain 2.9 times more Calcium, 1.3 times more Magnesium, 4.4 times more Manganese, 31.6 times more Sodium and 2.5 times more Water than Canned Tomato Puree.
Both Tomato Puree and Canned Seasoned Snap Beans contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Seasoned Snap Beans contain 37.4 times more Omega 3 and 1.9 times more Fiber than Canned Tomato Puree.
Both Tomato Puree and Canned Seasoned Snap Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Tomato Puree as well as Canned Seasoned Snap Beans provide inadequate amounts of Omega 6 in 100 calories.