Comparing Nutrients in 100 calories Canned Green Snap Beans with Liquids and SaltVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Canned Green Snap Beans with Liquids and Salt
667g
Cooked Chopped Frozen Broccoli
357g
Boiled Chopped Frozen Broccoli has 1.9 times more energy per unit of mass than Canned Green Snap Beans Solids and Liquids with Salt, which is very low in comparison to other foods. Canned Green Snap Beans with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Snap Beans with Liquids and Salt or Cooked Chopped Frozen Broccoli?
Canned Green Snap Beans With Liquids And Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Snap Beans with Liquids and Salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Canned Green Snap Beans with Liquids and Salt vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 2.1 times more Vitamin A, 2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6, 9.8 times more Vitamin C, 35.4 times more Vitamin E and 1.6 times more Vitamin K than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans with Liquids and Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin E
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Snap Beans with Liquids and Salt vs Cooked Chopped Frozen Broccoli:
100 calories of Canned Green Snap Beans with Liquids and Salt have 1.6 times more Calcium, 2 times more Copper, 3.1 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 1.2 times more Potassium, 32.6 times more Sodium, 2.4 times more Zinc and 2 times more Water than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.5 times more Phosphorus and more Selenium than Canned Green Snap Beans Solids and Liquids with Salt.
100 calories of Canned Green Snap Beans with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Snap Beans with Liquids and Salt have 2.4 times more Omega 3 and 1.6 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.3 times more Protein than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans with Liquids and Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.