Comparing Nutrients in 100 calories Boiled Green Snap BeansVS Tomato Juice with Salt
Weight per 100 calories
Boiled Green Snap Beans
286g
Tomato Juice with Salt
588g
Boiled Green Snap Beans have 2.1 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Green Snap Beans or Tomato Juice with Salt?
Boiled Green Snap Beans VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Snap Beans or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Boiled Green Snap Beans vs Tomato Juice with Salt:
100 calories of Boiled Green Snap Beans have 10.1 times more Vitamin K than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.5 times more Vitamin A, 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 2.6 times more Vitamin B6, 14.9 times more Vitamin C and 1.4 times more Vitamin E than Boiled and Drained Green Snap Beans.
Both Boiled Green Snap Beans and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 100 calories.
Both Boiled and Drained Green Snap Beans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Green Snap Beans vs Tomato Juice with Salt:
100 calories of Boiled Green Snap Beans have 2.1 times more Calcium and 2 times more Manganese than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.5 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus, 3.1 times more Potassium, 5.1 times more Selenium, 520.9 times more Sodium and 2.2 times more Water than Boiled and Drained Green Snap Beans.
Both Boiled Green Snap Beans and Tomato Juice with Salt contain similar levels of Iron and Zinc per 100 calories.
100 calories of Boiled Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Green Snap Beans have 8.6 times more Omega 3 and 3.9 times more Fiber than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.5 times more Sugars than Boiled and Drained Green Snap Beans.
Both Boiled Green Snap Beans and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Green Snap Beans as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 100 calories.