Comparing Nutrients in 100 calories Microwaved All Styles Frozen Green Snap BeansVS Canned Seasoned Snap Beans
Weight per 100 calories
Microwaved All Styles Frozen Green Snap Beans
303g
Canned Seasoned Snap Beans
625g
Microwaved All Styles Frozen Green Snap Beans have 2.1 times more energy per 100g than Canned Seasoned Snap Beans. It has low energy density when compared to other foods. Canned Seasoned Snap Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Microwaved All Styles Frozen Green Snap Beans or Canned Seasoned Snap Beans?
Microwaved All Styles Frozen Green Snap Beans VS Canned Seasoned Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved All Styles Frozen Green Snap Beans or Canned Seasoned Snap Beans?
Lets compare vitamin content per 100 calories of Microwaved All Styles Frozen Green Snap Beans vs Canned Seasoned Snap Beans:
100 calories of Microwaved All Styles Frozen Green Snap Beans have 1.4 times more Vitamin B1 and 1.7 times more Vitamin C than Canned Seasoned Snap Beans.
While 100 kcal of Canned Seasoned Snap Beans contain 1.4 times more Vitamin B6 and 3.1 times more Vitamin B9 than Microwaved All Styles Frozen Green Snap Beans.
Both Microwaved All Styles Frozen Green Snap Beans and Canned Seasoned Snap Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
Comparing minerals per 100 calories for Microwaved All Styles Frozen Green Snap Beans vs Canned Seasoned Snap Beans:
100 calories of Microwaved All Styles Frozen Green Snap Beans have 1.3 times more Calcium, 1.3 times more Phosphorus, 1.2 times more Potassium and 2.4 times more Selenium than Canned Seasoned Snap Beans.
While 100 kcal of Canned Seasoned Snap Beans contain 1.9 times more Copper, 2 times more Manganese, 256.4 times more Sodium and 2.2 times more Water than Microwaved All Styles Frozen Green Snap Beans.
Both Microwaved All Styles Frozen Green Snap Beans and Canned Seasoned Snap Beans contain similar levels of Iron, Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Microwaved All Styles Frozen Green Snap Beans and Canned Seasoned Snap Beans have similar amounts of macro-nutrients per 100 kcal
Both Microwaved All Styles Frozen Green Snap Beans and Canned Seasoned Snap Beans offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 calories.
Both Microwaved All Styles Frozen Green Snap Beans as well as Canned Seasoned Snap Beans provide inadequate amounts of Omega 6 in 100 calories.