Frozen Green Snap Beans VS Boiled Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Green Snap Beans or Boiled Green Snap Beans?
Lets compare vitamin content per 100 calories of Frozen Green Snap Beans vs Boiled Green Snap Beans:
- 100 calories of Frozen Green Snap Beans have 1.4 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.4 times more Vitamin C than Boiled Green Snap Beans.
- While 100 kcal of Boiled and Drained Green Snap Beans contain 2.1 times more Vitamin B9 than Unprepared Frozen Green Snap Beans.
- Both Frozen Green Snap Beans and Boiled Green Snap Beans provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K per 100 calories.
- Both Unprepared Frozen Green Snap Beans as well as Boiled and Drained Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Green Snap Beans vs Boiled Green Snap Beans:
- 100 calories of Frozen Green Snap Beans have 1.4 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.4 times more Potassium and 3.2 times more Selenium than Boiled Green Snap Beans.
- Both Frozen Green Snap Beans and Boiled Green Snap Beans contain similar levels of Calcium, Copper, Phosphorus, Zinc and Water per 100 calories.
- 100 calories of Boiled Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled and Drained Green Snap Beans contain 1.3 times more Omega 3 and 1.5 times more Sugars than Unprepared Frozen Green Snap Beans.
- Both Frozen Green Snap Beans and Boiled Green Snap Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Unprepared Frozen Green Snap Beans as well as Boiled and Drained Green Snap Beans provide inadequate amounts of Omega 6 in 100 calories.