Comparing Nutrients in 100 calories Frozen Green Snap BeansVS Broccoli Raab
Weight per 100 calories
Frozen Green Snap Beans
303g
Broccoli Raab
455g
Frozen Green Snap Beans have 1.5 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Green Snap Beans or Broccoli Raab?
Frozen Green Snap Beans VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Green Snap Beans or Broccoli Raab?
Lets compare vitamin content per 100 calories of Frozen Green Snap Beans vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 7.3 times more Vitamin A, 2.5 times more Vitamin B1, 2.1 times more Vitamin B2, 3.7 times more Vitamin B3, 4.6 times more Vitamin B5, 5.8 times more Vitamin B6, 8.3 times more Vitamin B9, 2.3 times more Vitamin C, 5.8 times more Vitamin E and 7.5 times more Vitamin K than Unprepared Frozen Green Snap Beans.
Both Unprepared Frozen Green Snap Beans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Green Snap Beans vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 3.9 times more Calcium, 1.3 times more Copper, 3.8 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 3.4 times more Phosphorus, 1.6 times more Potassium, 2.5 times more Selenium, 16.5 times more Sodium, 4.4 times more Zinc and 1.5 times more Water than Unprepared Frozen Green Snap Beans.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Green Snap Beans have 1.8 times more Carbohydrate, 3.9 times more Sugars and 4.1 times more Fructose than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 3.5 times more Fat, 4.3 times more Omega 3, 1.6 times more Fiber and 2.7 times more Protein than Unprepared Frozen Green Snap Beans.
Both Frozen Green Snap Beans and Broccoli Raab offer comparable quantities of Energy per 100 calories.
Both Unprepared Frozen Green Snap Beans as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.