Comparing Nutrients in 100 calories Boiled Frozen Green Snap BeansVS Frozen Carrots
Weight per 100 calories
Boiled Frozen Green Snap Beans
357g
Frozen Carrots
278g
Frozen Carrots, Unprepared have 1.3 times more energy per unit of mass than Drained Boiled Frozen Green Snap Beans without Salt , which is low in comparison to other foods. Boiled Frozen Green Snap Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Frozen Green Snap Beans or Frozen Carrots?
Boiled Frozen Green Snap Beans VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Frozen Green Snap Beans or Frozen Carrots?
Lets compare vitamin content per 100 calories of Boiled Frozen Green Snap Beans vs Frozen Carrots:
100 calories of Boiled Frozen Green Snap Beans have 3.1 times more Vitamin B2, 3 times more Vitamin B9, 2.1 times more Vitamin C and 2.8 times more Vitamin K than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 26.3 times more Vitamin A, 3 times more Vitamin B5 and 11.1 times more Vitamin E than Drained Boiled Frozen Green Snap Beans without Salt .
Both Boiled Frozen Green Snap Beans and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin E
Both Drained Boiled Frozen Green Snap Beans without Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Frozen Green Snap Beans vs Frozen Carrots:
100 calories of Boiled Frozen Green Snap Beans have 1.5 times more Calcium, 1.9 times more Iron, 2 times more Magnesium, 2.2 times more Manganese and 1.3 times more Water than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.4 times more Selenium and 52.9 times more Sodium than Drained Boiled Frozen Green Snap Beans without Salt .
Both Boiled Frozen Green Snap Beans and Frozen Carrots contain similar levels of Copper, Phosphorus, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Frozen Green Snap Beans have 3.6 times more Omega 3 and 2.5 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 5.3 times more Omega 6 and 2 times more Sugars than Drained Boiled Frozen Green Snap Beans without Salt .
Both Boiled Frozen Green Snap Beans and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled Frozen Green Snap Beans provide inadequate amounts of Omega 6