Comparing Nutrients in 100 calories Microwaved Green Snap BeansVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Microwaved Green Snap Beans
303g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.9 times more energy per unit of mass than Microwaved Green Snap Beans, which is above average in comparison to other foods. Microwaved Green Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Microwaved Green Snap Beans or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Microwaved Green Snap Beans
23%
11%
66%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Microwaved Green Snap Beans VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Green Snap Beans or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Microwaved Green Snap Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Microwaved Green Snap Beans have 3.1 times more Vitamin B1, 11.8 times more Vitamin B2, 1.8 times more Vitamin B3, 3 times more Vitamin B5, 3.5 times more Vitamin B6, 10.4 times more Vitamin B9 and 3 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Comparing minerals per 100 calories for Microwaved Green Snap Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Microwaved Green Snap Beans have 20.6 times more Calcium, 3 times more Copper, 5.4 times more Iron, 4.9 times more Magnesium, 7.4 times more Manganese, 2.5 times more Phosphorus, 3.3 times more Potassium, 4.6 times more Zinc and 7 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 26.7 times more Sodium than Microwaved Green Snap Beans.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved Green Snap Beans have 54.2 times more Sugars, more Fructose, 7.2 times more Fiber and 4.5 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Fat than Microwaved Green Snap Beans.
Both Microwaved Green Snap Beans and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.