Canned Tomato Puree has 1.9 times more energy per unit of mass than Drained Canned Yellow Snap Beans without salt, which is low in comparison to other foods. Canned Yellow Snap Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Yellow Snap Beans or Tomato Puree?
Canned Yellow Snap Beans VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Yellow Snap Beans or Tomato Puree?
Lets compare vitamin content per 100 calories of Canned Yellow Snap Beans vs Tomato Puree:
100 calories of Canned Yellow Snap Beans have 1.3 times more Vitamin A, 1.3 times more Vitamin B2, 5.5 times more Vitamin B9 and 21.7 times more Vitamin K than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 3.8 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 34.6 times more Vitamin E than Drained Canned Yellow Snap Beans without salt.
Both Canned Yellow Snap Beans and Tomato Puree provide similar amounts of Vitamin B1 and Vitamin C per 100 calories.
100 calories of Canned Yellow Snap Beans have insufficient amounts of Vitamin E
Both Drained Canned Yellow Snap Beans without salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Yellow Snap Beans vs Tomato Puree:
100 calories of Canned Yellow Snap Beans have 2.7 times more Calcium, 2.2 times more Manganese, 1.5 times more Zinc and 2 times more Water than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 4 times more Copper, 2.1 times more Potassium and 7.4 times more Sodium than Drained Canned Yellow Snap Beans without salt.
Both Canned Yellow Snap Beans and Tomato Puree contain similar levels of Iron, Magnesium, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Yellow Snap Beans have 14.7 times more Omega 3, 1.3 times more Fiber and 1.3 times more Protein than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 3.3 times more Sugars than Drained Canned Yellow Snap Beans without salt.
Both Canned Yellow Snap Beans and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Drained Canned Yellow Snap Beans without salt as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 100 calories.