Nutrient Comparison: Canned Yellow Snap Beans VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Canned Yellow Snap Beans versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Yellow Snap Beans vs Tomato Puree:
- 100 grams of Canned Yellow Snap Beans have 2.9 times more Vitamin B9 and 11.4 times more Vitamin K than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.4 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 7.3 times more Vitamin B3, 3.4 times more Vitamin B5, 3.4 times more Vitamin B6, 2.2 times more Vitamin C and 65.7 times more Vitamin E than Drained Canned Yellow Snap Beans without salt.
- 100 grams of Canned Yellow Snap Beans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Drained Canned Yellow Snap Beans without salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Yellow Snap Beans vs Tomato Puree:
- 100 grams of Canned Yellow Snap Beans have 1.4 times more Calcium than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 7.6 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 2.1 times more Phosphorus and 4 times more Potassium than Drained Canned Yellow Snap Beans without salt.
- Both Canned Yellow Snap Beans and Tomato Puree contain similar levels of Manganese, Zinc and Water per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
- Both Drained Canned Yellow Snap Beans without salt as well as Canned Tomato Puree lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Puree contain 2 times more Carbohydrate, 6.2 times more Sugars, 1.5 times more Fiber and 1.4 times more Protein than Drained Canned Yellow Snap Beans without salt.
- Both Drained Canned Yellow Snap Beans without salt as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.