Comparing Nutrients in 100 calories Boiled Yellow Snap Beans with SaltVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Boiled Yellow Snap Beans with Salt
286g
Cooked Chopped Frozen Broccoli
357g
Boiled Yellow Snap Beans with Salt have 1.3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Yellow Snap Beans with Salt or Cooked Chopped Frozen Broccoli?
Boiled Yellow Snap Beans With Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yellow Snap Beans with Salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Boiled Yellow Snap Beans with Salt vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 15.9 times more Vitamin A, 4.6 times more Vitamin B5, 2.9 times more Vitamin B6, 2.1 times more Vitamin B9, 5.2 times more Vitamin C, 3.6 times more Vitamin E and 2.3 times more Vitamin K than Boiled and Drained Yellow Snap Beans with Salt.
Both Boiled Yellow Snap Beans with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Boiled Yellow Snap Beans with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Yellow Snap Beans with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yellow Snap Beans with Salt vs Cooked Chopped Frozen Broccoli:
100 calories of Boiled Yellow Snap Beans with Salt have 2.4 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 1.7 times more Potassium and 17.4 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.6 times more Phosphorus, 2.2 times more Selenium and 1.3 times more Water than Boiled and Drained Yellow Snap Beans with Salt.
Both Boiled Yellow Snap Beans with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Yellow Snap Beans with Salt have 1.7 times more Omega 3 and 2 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.1 times more Protein than Boiled and Drained Yellow Snap Beans with Salt.
Both Boiled Yellow Snap Beans with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Boiled and Drained Yellow Snap Beans with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.