Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Canned Green Snap Beans with Liquids
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Canned Green Snap Beans with Liquids
667g
Cooked Chopped Frozen Broccoli has 1.9 times more energy per 100g than Canned Green Snap Beans with Liquids. It has very low energy density when compared to other foods. Canned Green Snap Beans Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Canned Green Snap Beans with Liquids?
Cooked Chopped Frozen Broccoli VS Canned Green Snap Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Canned Green Snap Beans with Liquids?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Canned Green Snap Beans with Liquids:
100 calories of Cooked Chopped Frozen Broccoli have 1.7 times more Vitamin A, 1.2 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6, 1.7 times more Vitamin B9, 6.3 times more Vitamin C and 5.1 times more Vitamin E than Canned Green Snap Beans with Liquids.
Both Cooked Chopped Frozen Broccoli and Canned Green Snap Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
Both Boiled Chopped Frozen Broccoli as well as Canned Green Snap Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Canned Green Snap Beans with Liquids:
100 calories of Cooked Chopped Frozen Broccoli have 1.4 times more Phosphorus and 1.9 times more Selenium than Canned Green Snap Beans with Liquids.
While 100 kcal of Canned Green Snap Beans Solids and Liquids contain 1.4 times more Calcium, 3.8 times more Copper, 2.8 times more Iron, 1.9 times more Magnesium, 2.8 times more Manganese, 2.4 times more Sodium, 1.3 times more Zinc and 1.9 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Canned Green Snap Beans with Liquids contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 2.1 times more Protein than Canned Green Snap Beans with Liquids.
While 100 kcal of Canned Green Snap Beans Solids and Liquids contain 1.4 times more Omega 3 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Canned Green Snap Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Boiled Chopped Frozen Broccoli as well as Canned Green Snap Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.