Boiled Yellow Snap Beans have 1.6 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Yellow Snap Beans or Broccoli Raab?
Boiled Yellow Snap Beans VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yellow Snap Beans or Broccoli Raab?
Lets compare vitamin content per 100 calories of Boiled Yellow Snap Beans vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 52.1 times more Vitamin A, 3.5 times more Vitamin B1, 2.1 times more Vitamin B2, 3.2 times more Vitamin B3, 6.9 times more Vitamin B5, 4.9 times more Vitamin B6, 4 times more Vitamin B9, 3.3 times more Vitamin C, 5.6 times more Vitamin E and 7.4 times more Vitamin K than Boiled and Drained Yellow Snap Beans.
100 calories of Boiled Yellow Snap Beans have insufficient amounts of Vitamin A
Both Boiled and Drained Yellow Snap Beans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yellow Snap Beans vs Broccoli Raab:
100 calories of Boiled Yellow Snap Beans have 1.5 times more Copper than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 3.7 times more Calcium, 2.7 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 3 times more Phosphorus, 4 times more Selenium, 17.5 times more Sodium, 3.4 times more Zinc and 1.7 times more Water than Boiled and Drained Yellow Snap Beans.
Both Boiled Yellow Snap Beans and Broccoli Raab contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Yellow Snap Beans have 1.7 times more Carbohydrate and 6 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 2.8 times more Fat, 3.4 times more Omega 3, 1.3 times more Fiber and 2.7 times more Protein than Boiled and Drained Yellow Snap Beans.
Both Boiled Yellow Snap Beans and Broccoli Raab offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Yellow Snap Beans as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.