Boiled Yellow Snap Beans VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yellow Snap Beans or Frozen Carrots?
Lets compare vitamin content per 100 calories of Boiled Yellow Snap Beans vs Frozen Carrots:
- 100 calories of Boiled Yellow Snap Beans have 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 3.4 times more Vitamin B9, 4 times more Vitamin C and 2.8 times more Vitamin K than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 172.6 times more Vitamin A, 2.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled and Drained Yellow Snap Beans.
- Both Boiled Yellow Snap Beans and Frozen Carrots provide similar amounts of Vitamin E per 100 calories.
- 100 calories of Boiled Yellow Snap Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Yellow Snap Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yellow Snap Beans vs Frozen Carrots:
- 100 calories of Boiled Yellow Snap Beans have 1.3 times more Calcium, 1.4 times more Copper, 3 times more Iron, 2.1 times more Magnesium, 1.8 times more Manganese, 1.2 times more Phosphorus and 1.3 times more Potassium than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 1.7 times more Selenium and 22 times more Sodium than Boiled and Drained Yellow Snap Beans.
- Both Boiled Yellow Snap Beans and Frozen Carrots contain similar levels of Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Yellow Snap Beans have 5.4 times more Omega 3 and 2.5 times more Protein than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 4.3 times more Omega 6 and 1.3 times more Sugars than Boiled and Drained Yellow Snap Beans.
- Both Boiled Yellow Snap Beans and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Boiled Yellow Snap Beans provide inadequate amounts of Omega 6