Cooked Frozen Yellow Snap Beans VS Flower Clusters Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Yellow Snap Beans or Flower Clusters Broccoli?
Lets compare vitamin content per 100 calories of Cooked Frozen Yellow Snap Beans vs Flower Clusters Broccoli:
- 100 kcal of Raw Flower Clusters Broccoli contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 10.9 times more Vitamin B5, 2.7 times more Vitamin B6, 3.1 times more Vitamin B9 and 22.7 times more Vitamin C than Boiled and Drained Frozen Yellow Snap Beans.
- Both Boiled and Drained Frozen Yellow Snap Beans as well as Raw Flower Clusters Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Yellow Snap Beans vs Flower Clusters Broccoli:
- 100 calories of Cooked Frozen Yellow Snap Beans have 1.4 times more Copper and 1.4 times more Manganese than Flower Clusters Broccoli.
- While 100 kcal of Raw Flower Clusters Broccoli contain 2.1 times more Phosphorus, 2.6 times more Potassium, 7.5 times more Selenium and 3 times more Sodium than Boiled and Drained Frozen Yellow Snap Beans.
- Both Cooked Frozen Yellow Snap Beans and Flower Clusters Broccoli contain similar levels of Calcium, Iron, Magnesium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Yellow Snap Beans have 1.3 times more Carbohydrate, 1.3 times more Sugars and 1.3 times more Fiber than Flower Clusters Broccoli.
- While 100 kcal of Raw Flower Clusters Broccoli contain 2.7 times more Omega 3 and 2 times more Protein than Boiled and Drained Frozen Yellow Snap Beans.
- Both Cooked Frozen Yellow Snap Beans and Flower Clusters Broccoli offer comparable quantities of Energy per 100 calories.
- Both Boiled and Drained Frozen Yellow Snap Beans as well as Raw Flower Clusters Broccoli provide inadequate amounts of Omega 6 in 100 calories.