Boiled Beet Greens With Salt VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Beet Greens with Salt or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Boiled Beet Greens with Salt vs Cooked Broccoli Raab:
- 100 calories of Boiled Beet Greens with Salt have 1.6 times more Vitamin A, 1.9 times more Vitamin B2 and 1.8 times more Vitamin K than Cooked Broccoli Raab.
- While 100 kcal of Cooked Broccoli Raab contain 1.6 times more Vitamin B1, 4.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 5.5 times more Vitamin B9, 1.6 times more Vitamin C and 1.5 times more Vitamin E than Boiled and Drained Beet Greens with Salt.
- Both Boiled and Drained Beet Greens with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Beet Greens with Salt vs Cooked Broccoli Raab:
- 100 calories of Boiled Beet Greens with Salt have 3.1 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 2.5 times more Potassium and 7.9 times more Sodium than Cooked Broccoli Raab.
- While 100 kcal of Cooked Broccoli Raab contain 2.2 times more Phosphorus and 1.6 times more Selenium than Boiled and Drained Beet Greens with Salt.
- Both Boiled Beet Greens with Salt and Cooked Broccoli Raab contain similar levels of Calcium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Beet Greens with Salt have 1.6 times more Carbohydrate than Cooked Broccoli Raab.
- While 100 kcal of Cooked Broccoli Raab contain 2.8 times more Fat, 36.2 times more Omega 3 and 1.6 times more Protein than Boiled and Drained Beet Greens with Salt.
- Both Boiled Beet Greens with Salt and Cooked Broccoli Raab offer comparable quantities of Energy, Sugars and Fiber per 100 calories.
- 100 calories of Boiled Beet Greens with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Beet Greens with Salt as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.