Comparing Nutrients in 100 calories Boiled Beet Greens with SaltVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Boiled Beet Greens with Salt
370g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 4.7 times more energy per unit of mass than Boiled and Drained Beet Greens with Salt, which is average in comparison to other foods. Boiled Beet Greens with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Beet Greens with Salt or Frozen Roasted Potatoes with Salt?
Boiled Beet Greens With Salt VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Beet Greens with Salt or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Boiled Beet Greens with Salt vs Frozen Roasted Potatoes with Salt:
100 calories of Boiled Beet Greens with Salt have 68.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Boiled Beet Greens with Salt vs Frozen Roasted Potatoes with Salt:
100 calories of Boiled Beet Greens with Salt have 35.7 times more Calcium, 17.9 times more Iron, 9.5 times more Potassium, 7.5 times more Sodium and 6.2 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Beet Greens with Salt have 4.1 times more Sugars, 5.2 times more Fiber and 5.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Boiled Beet Greens with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.