Comparing Nutrients in 100 calories Boiled Beet GreensVS Potato Skin
Weight per 100 calories
Boiled Beet Greens
370g
Potato Skin
172g
Raw Potato Skin has 2.1 times more energy per unit of mass than Boiled and Drained Beet Greens, which is low in comparison to other foods. Boiled Beet Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Beet Greens or Potato Skin?
Boiled Beet Greens VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Beet Greens or Potato Skin?
Lets compare vitamin content per 100 calories of Boiled Beet Greens vs Potato Skin:
100 calories of Boiled Beet Greens have more Vitamin A, 12 times more Vitamin B1, 16.3 times more Vitamin B2, 2.3 times more Vitamin B5, 1.8 times more Vitamin B9 and 4.7 times more Vitamin C than Potato Skin.
Both Boiled Beet Greens and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Boiled and Drained Beet Greens as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Beet Greens vs Potato Skin:
100 calories of Boiled Beet Greens have 8.2 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 6.4 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus, 4.7 times more Potassium, 6.4 times more Selenium, 51.8 times more Sodium, 3.1 times more Zinc and 2.3 times more Water than Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Beet Greens have 2.5 times more Fiber and 2.1 times more Protein than Potato Skin.
Both Boiled Beet Greens and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Beet Greens as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.