Canned Beets With Liquids VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Beets with Liquids or Cauliflower?
Lets compare vitamin content per 100 calories of Canned Beets with Liquids vs Cauliflower:
- 100 kcal of Raw Cauliflower contain 5.6 times more Vitamin B1, 1.8 times more Vitamin B2, 3.8 times more Vitamin B3, 5 times more Vitamin B5, 3.7 times more Vitamin B6, 2.2 times more Vitamin B9, 19.3 times more Vitamin C, 3 times more Vitamin E and 173.6 times more Vitamin K than Canned Beets Solids and Liquids.
- 100 calories of Canned Beets with Liquids have insufficient amounts of Vitamin E and Vitamin K
- Both Canned Beets Solids and Liquids as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Beets with Liquids vs Cauliflower:
- 100 calories of Canned Beets with Liquids have 2.2 times more Copper, 1.3 times more Iron and 1.4 times more Manganese than Cauliflower.
- While 100 kcal of Raw Cauliflower contain 1.9 times more Calcium, 3.1 times more Phosphorus, 2.4 times more Potassium, 1.3 times more Selenium, 1.6 times more Sodium and 1.3 times more Zinc than Canned Beets Solids and Liquids.
- Both Canned Beets with Liquids and Cauliflower contain similar levels of Magnesium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Beets with Liquids have 2.5 times more Sugars than Cauliflower.
- While 100 kcal of Raw Cauliflower contain 8.4 times more Omega 3, 1.9 times more Fiber and 2.7 times more Protein than Canned Beets Solids and Liquids.
- Both Canned Beets with Liquids and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Beets with Liquids provide inadequate amounts of Omega 3
- Both Canned Beets Solids and Liquids as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.