Comparing Nutrients in 100 calories Canned Beets with LiquidsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Canned Beets with Liquids
357g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.2 times more energy per unit of mass than Canned Beets Solids and Liquids, which is average in comparison to other foods. Canned Beets with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Beets with Liquids or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Canned Beets with Liquids
11%
2%
87%
Frozen Crinkle Cut French Fried Potatoes with Salt
Canned Beets With Liquids VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Beets with Liquids or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Canned Beets with Liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Canned Beets with Liquids have 5.4 times more Vitamin B2, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 4.9 times more Vitamin B9 and 1.9 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B1 and 2.7 times more Vitamin B3 than Canned Beets Solids and Liquids.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Canned Beets Solids and Liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Beets with Liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Canned Beets with Liquids have 5.2 times more Calcium, 6.6 times more Copper, 5.3 times more Iron, 4 times more Magnesium, 8 times more Manganese, 1.9 times more Potassium, 5.2 times more Selenium, 3.5 times more Zinc and 7.1 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Sodium than Canned Beets Solids and Liquids.
Both Canned Beets with Liquids and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Beets with Liquids have 1.4 times more Carbohydrate, 133.6 times more Sugars, 3.1 times more Fiber and 1.8 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13.7 times more Fat and 21.8 times more Saturated Fat than Canned Beets Solids and Liquids.
Both Canned Beets with Liquids and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
Both Canned Beets Solids and Liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.