Lets compare vitamin content per 14 ounces of Canned Beets with Liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.6 times more Vitamin B1, 14.2 times more Vitamin B3, 3 times more Vitamin B5, 3.6 times more Vitamin B6, 2.8 times more Vitamin C and 21 times more Vitamin K than Canned Beets Solids and Liquids.
Both Canned Beets Solids and Liquids and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 and Vitamin B9 per 14 oz.
Both Canned Beets Solids and Liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Canned Beets with Liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Beets Solids and Liquids have 1.3 times more Copper, 1.5 times more Manganese and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Magnesium, 5.1 times more Phosphorus, 2.7 times more Potassium, 16.6 times more Sodium and 1.5 times more Zinc than Canned Beets Solids and Liquids.
Both Canned Beets Solids and Liquids and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium and Iron per 14 oz.
Both Canned Beets Solids and Liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Beets Solids and Liquids have 25.6 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.2 times more Energy, 71.3 times more Fat, 113.5 times more Saturated Fat, 8 times more Omega 3, 11 times more Omega 6, 3.6 times more Carbohydrate, 1.7 times more Fiber and 2.9 times more Protein than Canned Beets Solids and Liquids.
Both Canned Beets Solids and Liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.