Canned Beets With Liquids And Salt VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Beets with Liquids and Salt or Cauliflower?
Lets compare vitamin content per 100 calories of Canned Beets with Liquids and Salt vs Cauliflower:
- 100 kcal of Raw Cauliflower contain 6 times more Vitamin B1, 1.9 times more Vitamin B2, 4 times more Vitamin B3, 5.3 times more Vitamin B5, 4 times more Vitamin B6, 2.4 times more Vitamin B9, 20.7 times more Vitamin C, 3.2 times more Vitamin E and 93 times more Vitamin K than Canned Beets Solids and Liquids with Salt.
- 100 calories of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Canned Beets Solids and Liquids with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Beets with Liquids and Salt vs Cauliflower:
- 100 calories of Canned Beets with Liquids and Salt have 21.9 times more Fluoride, 1.4 times more Iron, 2.2 times more Manganese and 4 times more Sodium than Cauliflower.
- While 100 kcal of Raw Cauliflower contain 1.5 times more Calcium, 3.5 times more Phosphorus, 2.3 times more Potassium and 7.2 times more Selenium than Canned Beets Solids and Liquids with Salt.
- Both Canned Beets with Liquids and Salt and Cauliflower contain similar levels of Copper, Magnesium, Zinc and Water per 100 calories.
- 100 calories of Canned Beets with Liquids and Salt lack sufficient amounts of Selenium
- 100 calories of Cauliflower lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Beets with Liquids and Salt have 2.8 times more Sugars than Cauliflower.
- While 100 kcal of Raw Cauliflower contain 9 times more Omega 3, 5.8 times more Fructose, 2 times more Fiber and 3.2 times more Protein than Canned Beets Solids and Liquids with Salt.
- Both Canned Beets with Liquids and Salt and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Beets with Liquids and Salt provide inadequate amounts of Omega 3
- Both Canned Beets Solids and Liquids with Salt as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.