Comparing Nutrients in 100 calories Boiled Beets with SaltVS Baked Potato Flesh
Weight per 100 calories
Boiled Beets with Salt
227g
Baked Potato Flesh
108g
Baked Potatoes Flesh no Salt have 2.1 times more energy per unit of mass than Boiled and Drained Beets with Salt, which is average in comparison to other foods. Boiled Beets with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Beets with Salt or Baked Potato Flesh?
Boiled Beets With Salt VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Beets with Salt or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Boiled Beets with Salt vs Baked Potato Flesh:
100 calories of Boiled Beets with Salt have 4 times more Vitamin B2 and 18.8 times more Vitamin B9 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.8 times more Vitamin B1, 2 times more Vitamin B3, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled and Drained Beets with Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Boiled and Drained Beets with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Beets with Salt vs Baked Potato Flesh:
100 calories of Boiled Beets with Salt have 6.8 times more Calcium, 4.8 times more Iron, 1.9 times more Magnesium, 4.3 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 4.9 times more Selenium, 120.5 times more Sodium, 2.6 times more Zinc and 2.4 times more Water than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Copper than Boiled and Drained Beets with Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Beets with Salt have 9.9 times more Sugars, 2.8 times more Fiber and 1.8 times more Protein than Baked Potato Flesh.
Both Boiled Beets with Salt and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Beets with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.