Comparing Nutrients in 100 calories Boiled Beets with SaltVS Potato Skin
Weight per 100 calories
Boiled Beets with Salt
227g
Potato Skin
172g
Raw Potato Skin has 1.3 times more energy per unit of mass than Boiled and Drained Beets with Salt, which is low in comparison to other foods. Boiled Beets with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Beets with Salt or Potato Skin?
Boiled Beets With Salt VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Beets with Salt or Potato Skin?
Lets compare vitamin content per 100 calories of Boiled Beets with Salt vs Potato Skin:
100 calories of Boiled Beets with Salt have 1.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 6.2 times more Vitamin B9 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.4 times more Vitamin C than Boiled and Drained Beets with Salt.
Both Boiled and Drained Beets with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Beets with Salt vs Potato Skin:
100 calories of Boiled Beets with Salt have 1.3 times more Magnesium, 1.3 times more Phosphorus, 3.1 times more Selenium, 37.6 times more Sodium, 1.3 times more Zinc and 1.4 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.4 times more Calcium, 4.3 times more Copper, 3.1 times more Iron and 1.4 times more Manganese than Boiled and Drained Beets with Salt.
Both Boiled Beets with Salt and Potato Skin contain similar levels of Potassium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
Both Boiled and Drained Beets with Salt and Raw Potato Skin have similar amounts of macro-nutrients per 100 kcal
Both Boiled Beets with Salt and Potato Skin offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Boiled and Drained Beets with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.