Comparing Nutrients in 100 calories Boiled Beets with SaltVS Tomato Juice with Salt
Weight per 100 calories
Boiled Beets with Salt
227g
Tomato Juice with Salt
588g
Boiled Beets with Salt have 2.6 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Beets with Salt or Tomato Juice with Salt?
Boiled Beets With Salt VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Beets with Salt or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Boiled Beets with Salt vs Tomato Juice with Salt:
100 calories of Boiled Beets with Salt have 1.5 times more Vitamin B9 than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 29.8 times more Vitamin A, 9.6 times more Vitamin B1, 5 times more Vitamin B2, 5.3 times more Vitamin B3, 2.7 times more Vitamin B6, 50.4 times more Vitamin C, 20.7 times more Vitamin E and 29.8 times more Vitamin K than Boiled and Drained Beets with Salt.
100 calories of Boiled Beets with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Beets with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Beets with Salt vs Tomato Juice with Salt:
100 calories of Boiled Beets with Salt have 1.9 times more Manganese and 1.2 times more Zinc than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.6 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 1.3 times more Phosphorus, 1.8 times more Potassium, 1.8 times more Selenium, 2.3 times more Sodium and 2.8 times more Water than Boiled and Drained Beets with Salt.
Both Boiled Beets with Salt and Tomato Juice with Salt contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Beets with Salt have 1.9 times more Fiber than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.3 times more Protein than Boiled and Drained Beets with Salt.
Both Boiled Beets with Salt and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Boiled and Drained Beets with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.