Comparing Nutrients in 100 calories Canned Harvard Beets with LiquidsVS Tomato Puree
Weight per 100 calories
Canned Harvard Beets with Liquids
137g
Tomato Puree
263g
Canned Harvard Beets with Liquids have 1.9 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Canned Harvard Beets with Liquids or Tomato Puree?
Canned Harvard Beets With Liquids VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Harvard Beets with Liquids or Tomato Puree?
Lets compare vitamin content per 100 calories of Canned Harvard Beets with Liquids vs Tomato Puree:
100 calories of Canned Harvard Beets with Liquids have 1.4 times more Vitamin B9 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 49.9 times more Vitamin A, 4.8 times more Vitamin B1, 3.1 times more Vitamin B2, 33.5 times more Vitamin B3, 5.6 times more Vitamin B5, 4.4 times more Vitamin B6 and 8.5 times more Vitamin C than Canned Harvard Beets Solids and Liquids.
100 calories of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
Both Canned Harvard Beets Solids and Liquids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Harvard Beets with Liquids vs Tomato Puree:
100 calories of Canned Harvard Beets with Liquids have 3 times more Sodium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 3.1 times more Calcium, 5.7 times more Copper, 9.5 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 4.5 times more Phosphorus, 5.1 times more Potassium, 3 times more Zinc and 2.1 times more Water than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets with Liquids and Tomato Puree contain similar levels of Selenium per 100 calories.
100 calories of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Puree contain 1.5 times more Fiber and 3.8 times more Protein than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets with Liquids and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Harvard Beets Solids and Liquids as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.