Comparing Nutrients in 100 calories Canned Harvard Beets with LiquidsVS Yam
Weight per 100 calories
Canned Harvard Beets with Liquids
137g
Yam
84.7g
Raw Yam has 1.6 times more energy per unit of mass than Canned Harvard Beets Solids and Liquids, which is average in comparison to other foods. Canned Harvard Beets with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Harvard Beets with Liquids or Yam?
Canned Harvard Beets With Liquids VS Yam Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Harvard Beets with Liquids or Yam?
Lets compare vitamin content per 100 calories of Canned Harvard Beets with Liquids vs Yam:
100 calories of Canned Harvard Beets with Liquids have 2.5 times more Vitamin B2 and 2 times more Vitamin B9 than Yam.
While 100 kcal of Raw Yam contain 6.9 times more Vitamin B1, 4.1 times more Vitamin B3, 1.3 times more Vitamin B5, 3.3 times more Vitamin B6 and 4.4 times more Vitamin C than Canned Harvard Beets Solids and Liquids.
100 calories of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
Both Canned Harvard Beets Solids and Liquids as well as Raw Yam have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Harvard Beets with Liquids vs Yam:
100 calories of Canned Harvard Beets with Liquids have 1.5 times more Magnesium, 2.5 times more Selenium, 29.1 times more Sodium, 1.5 times more Zinc and 1.9 times more Water than Yam.
While 100 kcal of Raw Yam contain 2 times more Phosphorus and 3.1 times more Potassium than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets with Liquids and Yam contain similar levels of Copper, Iron and Manganese per 100 calories.
100 calories of Yam lack sufficient amounts of Selenium and Zinc
Both Canned Harvard Beets Solids and Liquids as well as Raw Yam lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Canned Harvard Beets Solids and Liquids and Raw Yam have similar amounts of macro-nutrients per 100 kcal
Both Canned Harvard Beets with Liquids and Yam offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Canned Harvard Beets Solids and Liquids as well as Raw Yam provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.