Comparing Nutrients in 100 calories Canned Pickled Beets with LiquidsVS Broccoli Raab
Weight per 100 calories
Canned Pickled Beets with Liquids
154g
Broccoli Raab
455g
Canned Pickled Beets with Liquids have 3 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Pickled Beets with Liquids or Broccoli Raab?
Canned Pickled Beets With Liquids VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pickled Beets with Liquids or Broccoli Raab?
Lets compare vitamin content per 100 calories of Canned Pickled Beets with Liquids vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 193.5 times more Vitamin A, 47.9 times more Vitamin B1, 7.9 times more Vitamin B2, 14.4 times more Vitamin B3, 6.9 times more Vitamin B5, 10.1 times more Vitamin B6, 9.1 times more Vitamin B9, 25.9 times more Vitamin C, 79.8 times more Vitamin E and 2206.1 times more Vitamin K than Canned Pickled Beets Solids and Liquids.
100 calories of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
Both Canned Pickled Beets Solids and Liquids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pickled Beets with Liquids vs Broccoli Raab:
100 calories of Canned Pickled Beets with Liquids have 1.5 times more Sodium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 29 times more Calcium, 15.4 times more Iron, 4.3 times more Magnesium, 5.3 times more Manganese, 12.7 times more Phosphorus, 5 times more Potassium, 3 times more Selenium, 8.8 times more Zinc and 3.3 times more Water than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets with Liquids and Broccoli Raab contain similar levels of Copper per 100 calories.
100 calories of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pickled Beets with Liquids have 1.9 times more Carbohydrate and 9.8 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 18.1 times more Fat, 279.2 times more Omega 3, 10 times more Fiber and 11.7 times more Protein than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets with Liquids and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Canned Pickled Beets with Liquids provide inadequate amounts of Omega 3
Both Canned Pickled Beets Solids and Liquids as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.