Comparing Nutrients in 100 calories Canned Pickled Beets with LiquidsVS Cauliflower
Weight per 100 calories
Canned Pickled Beets with Liquids
154g
Cauliflower
400g
Canned Pickled Beets with Liquids have 2.6 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Pickled Beets with Liquids or Cauliflower?
Canned Pickled Beets With Liquids VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pickled Beets with Liquids or Cauliflower?
Lets compare vitamin content per 100 calories of Canned Pickled Beets with Liquids vs Cauliflower:
100 kcal of Raw Cauliflower contain 13 times more Vitamin B1, 3.3 times more Vitamin B2, 5.3 times more Vitamin B3, 12.7 times more Vitamin B5, 9.6 times more Vitamin B6, 5.5 times more Vitamin B9, 54.5 times more Vitamin C, 3.5 times more Vitamin E and 134.3 times more Vitamin K than Canned Pickled Beets Solids and Liquids.
100 calories of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
Both Canned Pickled Beets Solids and Liquids as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pickled Beets with Liquids vs Cauliflower:
100 calories of Canned Pickled Beets with Liquids have 1.9 times more Sodium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 5.2 times more Calcium, 2.7 times more Iron, 2.6 times more Magnesium, 1.8 times more Manganese, 6.7 times more Phosphorus, 6.8 times more Potassium, 1.6 times more Selenium, 2.7 times more Zinc and 2.9 times more Water than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets with Liquids and Cauliflower contain similar levels of Copper per 100 calories.
100 calories of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pickled Beets with Liquids have 1.3 times more Carbohydrate and 2.2 times more Sugars than Cauliflower.
While 100 kcal of Raw Cauliflower contain 19.5 times more Omega 3, 6.5 times more Fiber and 6.2 times more Protein than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets with Liquids and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Canned Pickled Beets with Liquids provide inadequate amounts of Omega 3
Both Canned Pickled Beets Solids and Liquids as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.