Comparing Nutrients in 100 calories BeetsVS Canned Green Snap Beans with Liquids and Salt
Weight per 100 calories
Beets
233g
Canned Green Snap Beans with Liquids and Salt
667g
Beets have 2.9 times more energy per 100g than Canned Green Snap Beans with Liquids and Salt. It has low energy density when compared to other foods. Canned Green Snap Beans Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Beets or Canned Green Snap Beans with Liquids and Salt?
Beets VS Canned Green Snap Beans With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Beets or Canned Green Snap Beans with Liquids and Salt?
Lets compare vitamin content per 100 calories of Beets vs Canned Green Snap Beans with Liquids and Salt:
100 calories of Beets have 1.5 times more Vitamin B9 than Canned Green Snap Beans with Liquids and Salt.
While 100 kcal of Canned Green Snap Beans Solids and Liquids with Salt contain 18.6 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin C and 415.7 times more Vitamin K than Raw Beets.
100 calories of Beets have insufficient amounts of Vitamin A and Vitamin K
Both Raw Beets as well as Canned Green Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Beets vs Canned Green Snap Beans with Liquids and Salt:
100 calories of Beets have 1.2 times more Potassium and more Selenium than Canned Green Snap Beans with Liquids and Salt.
While 100 kcal of Canned Green Snap Beans Solids and Liquids with Salt contain 5.2 times more Calcium, 1.4 times more Copper, 3.7 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 7.1 times more Sodium, 2.9 times more Zinc and 3.1 times more Water than Raw Beets.
100 calories of Canned Green Snap Beans with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Beets have 1.9 times more Sugars than Canned Green Snap Beans with Liquids and Salt.
While 100 kcal of Canned Green Snap Beans Solids and Liquids with Salt contain 31.5 times more Omega 3, 1.5 times more Fiber and 1.3 times more Protein than Raw Beets.
Both Beets and Canned Green Snap Beans with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Beets provide inadequate amounts of Omega 3
Both Raw Beets as well as Canned Green Snap Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.