Comparing Nutrients in 100 calories BeetsVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Beets
233g
Cooked Chopped Frozen Broccoli
357g
Beets have 1.5 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Beets or Cooked Chopped Frozen Broccoli?
Beets VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Beets or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Beets vs Cooked Chopped Frozen Broccoli:
100 calories of Beets have 1.3 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 39.2 times more Vitamin A, 2.7 times more Vitamin B1, 3.1 times more Vitamin B2, 2.1 times more Vitamin B3, 2.7 times more Vitamin B5, 3 times more Vitamin B6, 12.6 times more Vitamin C, 50.7 times more Vitamin E and 676.5 times more Vitamin K than Raw Beets.
100 calories of Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Beets as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Beets vs Cooked Chopped Frozen Broccoli:
100 calories of Beets have 1.4 times more Copper, 1.5 times more Potassium and 4.6 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 3.2 times more Calcium, 1.9 times more Phosphorus, 1.5 times more Selenium and 1.6 times more Water than Raw Beets.
Both Beets and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Magnesium, Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Beets have 3 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 12.9 times more Omega 3, 1.6 times more Fiber and 3 times more Protein than Raw Beets.
Both Beets and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Beets provide inadequate amounts of Omega 3
Both Raw Beets as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.