Comparing Nutrients in 100 calories BeetsVS Tomato Juice with Salt
Weight per 100 calories
Beets
233g
Tomato Juice with Salt
588g
Beets have 2.5 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Beets or Tomato Juice with Salt?
Beets VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Beets or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Beets vs Tomato Juice with Salt:
100 calories of Beets have 2.2 times more Vitamin B9 than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 29.1 times more Vitamin A, 8.2 times more Vitamin B1, 4.9 times more Vitamin B2, 5.1 times more Vitamin B3, 2.6 times more Vitamin B6, 36.2 times more Vitamin C, 20.2 times more Vitamin E and 29.1 times more Vitamin K than Raw Beets.
100 calories of Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Beets as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Beets vs Tomato Juice with Salt:
100 calories of Beets have 1.9 times more Manganese and 1.3 times more Zinc than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.6 times more Calcium, 1.4 times more Copper, 1.7 times more Potassium, 1.8 times more Selenium, 8.2 times more Sodium and 2.7 times more Water than Raw Beets.
Both Beets and Tomato Juice with Salt contain similar levels of Iron, Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Beets have 2.8 times more Fiber than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.3 times more Protein than Raw Beets.
Both Beets and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Raw Beets as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.