Comparing Nutrients in 100 calories BeetsVS Tomato Paste
Weight per 100 calories
Beets
233g
Tomato Paste
122g
Canned Tomato Paste has 1.9 times more energy per unit of mass than Raw Beets, which is average in comparison to other foods. Beets having low energy density.
Discover which food has more nutrients per 100 calories - Beets or Tomato Paste?
Discover which food has more nutrients per 100 calories - Beets or Tomato Paste?
Lets compare vitamin content per 100 calories of Beets vs Tomato Paste:
100 calories of Beets have 2.1 times more Vitamin B5 and 17.3 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 19.9 times more Vitamin A, 2 times more Vitamin B2, 4.8 times more Vitamin B3, 1.7 times more Vitamin B6, 2.3 times more Vitamin C, 56.4 times more Vitamin E and 29.9 times more Vitamin K than Raw Beets.
Both Beets and Tomato Paste provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Beets as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Beets vs Tomato Paste:
100 calories of Beets have 2.1 times more Manganese, 2.5 times more Sodium and 2.3 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.6 times more Copper, 2 times more Iron, 1.6 times more Potassium and 4 times more Selenium than Raw Beets.
Both Beets and Tomato Paste contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Beets have 1.3 times more Fiber than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.4 times more Protein than Raw Beets.
Both Beets and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Raw Beets as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.